- Added a new column, Cutting Up.
- Sorry to both Brian and David for taking so long to add their names.
I've been busy. Wrote a new column: Closed and Open
Kinetic Chain Movements which I hope will shred this myth once and for
- Added two new members: Brian Mielke
and David Huckabay!
- I'll be in Cyberpump's chat room, Iron chat, this Saturday at 8:00 PM
EST. Log on and say hi!
- Added a new column, Changing Routines, about
changing routines. I'm thinking of adding some new features. I'd like to
design a "virtual supplement line" - not to sell, just to see what you
guys would like to see from such a line. I might include a form with
questions about what you'd like to see in such a line. Write me with
ideas about that or other new features you want to see. Also updated the
- Added a new column, Knowledge, about
epistemology and general response to Big Boy's comments about my earlier
- Added all the old Buffalo Chasers Columns to this page. I also added
a Directory of all my old columns! Check them
- Completed the move to Geocities! I will maintain the old page at
acsu.buffalo.edu, but not forever. The move to Geocities is permanent.
- Specificity of Adaption added to Big Boy's page.
Welcome new members Mark Taylor and Gary Beckett!
- The Price of Bodybuilding added to Big Boy's page.
- Welcome new members Eddie Miro and Dennis Wolf!
- Holiday Training added to Big Boy's page. Started
revising the Links page, adding some
stuff from all over.
- Welcome new memberJeff Lambert! I
finally finished Fat Loss II: The Mind!
- Shape and Symmetry added to Big Boy's page.
- 12/31/96: Happy New Year!
- Welcome new memberJosh Holt!
- New Column added to Big Boy's page, on bodybuilding!
Sorry things have been so slow. I've been sick, and I travelled last
weekend, so I haven't had a lot of time or energy to work on this page.
I'll get back to speed soon.
- New Column added to Big Boy's page, on POF!
- Welcome new member Jeff Levin, my
- New Column added to Big Boy's page, on Safety!
- New Column added to Big Boy's page, on Periodization
- I started a document with techniques for
various exercises listed. E-mail me with requests for more - good
technique is essential for muscle isolation.
- Happy Chanukah! Special Chanukah
Issue on Big Boy's Now! Revised Member
List! Welcome new member Michael
- Added a document to guide the Induction
process, with oath included! The official oath of the Order of the White
Voices, One Truth and My HIT Workout Added to Big Boy's Page.
- Welcome new member Paul Clawson!
Set, an exposition on why one set is best for gaining muscle mass, is
on Big Boy's page.
- Finished Fat Loss 1. Welcome to our new
member, Thom "Gunther" Brogan!
- Member Roster added! Apply for induction to be included!
Problem With Science," today's column on Big Boys, appears.
Puking," my column for 11/24/96, is on Big Boys Page!
- Added What's New! Page.