What's New!

4/30/97:

Added a new column, Cutting Up.

3/13/97:

Sorry to both Brian and David for taking so long to add their names. I've been busy. Wrote a new column: Closed and Open Kinetic Chain Movements which I hope will shred this myth once and for all.

3/11/97:

Added two new members: Brian Mielke and David Huckabay!

3/4/97:

I'll be in Cyberpump's chat room, Iron chat, this Saturday at 8:00 PM EST. Log on and say hi!

2/19/97:

Added a new column, Changing Routines, about changing routines. I'm thinking of adding some new features. I'd like to design a "virtual supplement line" - not to sell, just to see what you guys would like to see from such a line. I might include a form with questions about what you'd like to see in such a line. Write me with ideas about that or other new features you want to see. Also updated the Links page!

2/11/97:

Added a new column, Knowledge, about epistemology and general response to Big Boy's comments about my earlier writing.

2/9/97:

Added all the old Buffalo Chasers Columns to this page. I also added a Directory of all my old columns! Check them out.

2/4/97:

Completed the move to Geocities! I will maintain the old page at acsu.buffalo.edu, but not forever. The move to Geocities is permanent.

1/16/97:

Specificity of Adaption added to Big Boy's page. Welcome new members Mark Taylor and Gary Beckett!

1/13/97:

The Price of Bodybuilding added to Big Boy's page.

1/10/97:

Welcome new members Eddie Miro and Dennis Wolf!

1/3/97:

Holiday Training added to Big Boy's page. Started revising the Links page, adding some stuff from all over.

1/2/97:

Welcome new memberJeff Lambert! I finally finished Fat Loss II: The Mind!

1/1/97:

Shape and Symmetry added to Big Boy's page.

12/31/96: Happy New Year!

Welcome new memberJosh Holt!

12/24/96:

New Column added to Big Boy's page, on bodybuilding! Sorry things have been so slow. I've been sick, and I travelled last weekend, so I haven't had a lot of time or energy to work on this page. I'll get back to speed soon.

12/18/96:

New Column added to Big Boy's page, on POF!

12/17/96:

Welcome new member Jeff Levin, my training partner!

12/16/96:

New Column added to Big Boy's page, on Safety!

12/9/96:

New Column added to Big Boy's page, on Periodization follies.

12/7/96:

I started a document with techniques for various exercises listed. E-mail me with requests for more - good technique is essential for muscle isolation.

12/5/96:

Happy Chanukah! Special Chanukah Issue on Big Boy's Now! Revised Member List! Welcome new member Michael Tillison!

12/3/96:

Added a document to guide the Induction process, with oath included! The official oath of the Order of the White Buffalo!

12/2/96:

Many Voices, One Truth and My HIT Workout Added to Big Boy's Page.

11/30/96:

Welcome new member Paul Clawson!

11/29/96:

One Set, an exposition on why one set is best for gaining muscle mass, is on Big Boy's page.

11/28/96:

Finished Fat Loss 1. Welcome to our new member, Thom "Gunther" Brogan!

11/28/96:

Member Roster added! Apply for induction to be included!

11/27/96:

"The Problem With Science," today's column on Big Boys, appears.

11/27/96:

"On Puking," my column for 11/24/96, is on Big Boys Page!

11/26/96:

Added What's New! Page.