When wearing two caps to get a good seal, the inner swim cap must come down over your ears. A silicone inner cap often works great. If the inner cap can't cover your ears or its too tight with both caps on, make the inner cap into a "swim band"
Take the inner swim cap and simply cut a little bit off the top bit by bit until the inner cap comes down and covers your ears
. Then slip a bubble crepe swim cap over the "Swim Band".
If your hair is long or thick, wrap it around to the top of your head. Slip the swim band and the outer swim cap on in the locker room where you can see in a mirror to get all your hair up and protected. A wig cap liner or home made stocking cap under the swim band can also help to keep your hair in place
Swim Goggles with double headbands like the Barracuda Standard can also help your cap seal as they hold the cap down at the sides..You can also wear a swim band on the outside of any swim cap. Before you plunge in do a "Swim Cap Hug" Put both hands on the sides of your cap and squeeze any air out of the cap. This will help you to get a good swim cap seal. The Best Protection For Permed, Colored or Relaxed hair! Max Protection From Chlorine! email firstname.lastname@example.org THE SWIM CAP GUIDE